Showing posts with label Nature deficit disorder. Show all posts
Showing posts with label Nature deficit disorder. Show all posts

Summertime and Living with Children is NOT Always Easy

🎵"Summertime and the livin' is easy..."🎵 Or so goes the song. For me, having four boys home from school, I would describe summertime more like wild and wooly-not easy. 

Several MOMS asked me to post on my blog, stories about my boys and resources that helped me when parenting my children. The next several posts will include information that I found helpful in raising my four rambunctious boys!

Although summer was a time free from school schedules, and we all liked the break, having a bit of routine helped make sure the "important" stuff happened. Lest you see a nice rosy picture of obedient children, I assure you, it took several weeks (insert whining, arguing, avoidance, etc.) until everyone knew Mom meant business about getting the checklist finished before anything else. 

Every day before any TV, computer, etc., the boys had to complete their checklist:

*Bible reading (and some summers- memorizing Bible verses)

*Reading a book (for 10-20 minutes- time varied on age)

*Practice music lesson (we did not always do summer lessons, but they still had to practice for 15 minutes or so, which most of them loved to do-very therapeutic for my kids, even to this day)

*Exercise (could be biking, running, walking, swimming lessons, playing on the swing set or at the park)

*Complete chores 

For chores, everyone had a few daily chores. Most of the time we would have a chore chart that would change weekly or monthly. During the school year, chores were lighter-their main chore was homework.  One summer I wrote down everything I could think of for cleaning the entire house and each boy had to demonstrate they could successfully do each task. I wanted to be sure they knew how to clean everything. (Hopefully their wives will appreciate it.) Additionally each boy was responsible for loading his own dishes into the dishwasher and putting away 1-2 things from the table...Many hands make light work. 

For laundry I put the clean clothes on my king bed and sorted into each child's designated corner of the bed. (When I was little, Mom had a table right by the dryer. Each of us kids had a specific part of the table where she put our clothes and we each had to fold and put away our own. All the important questions and conversations transpired at the folding table. I have so many fond memories of talking with my mom at the laundry table and wanted to foster the same with my family.)  All my boys were responsible for folding and getting their clothes to their room.  I always had the idea that clothes should be put away in drawers and closets. My teenagers, however, did not all have that same idea. HA! One of my sons, in particular, argued that it was a waste of time to fold and put away clothes only to take them back out again to wear them. Choosing your battles is a fine point of successful parenting. Ultimately that was one battle I decided not to fight. Also as my children got older, I taught them to do their own laundry. (One of my sons insisted on doing his own laundry early on-very particular about how he wanted his clothes washed and dried.)

Dealing with screens is a constant conflict. How much? When? What? Where?Although technology has upsides, it also has downsides, so it is important to figure out as a parent and as a family how to manage it. This blog post addresses some research about screen time:  NixNatureDeficitDisorder

Here are some excellent resources for finding technology balance (and some scary facts):

Screen Kids: 5 Skills Every Child Needs in a Tech-Driven World by Gary Chapman & Arlene Pellicane

The Ruthless Elimination of Hurry by John Mark Comer

The Tech-Wise Family-Everyday Steps for Putting Technology in its Proper Place by Andy Crouch

Screens and Teens by Kathy Koch, Ph. D.

https: How to Mange Screen time for Your Kids and Grandkids with Jill Savage and Arlene Pellicane The first part is about covid. Around minute 20, she has very useful advice regarding screen time.

"Whatever you do, work heartily, as for the Lord and not for men... You are serving the Lord Christ." Colossians 3:23-24

Summertime, a really fabulous opportunity to positively influence your children! 

CHEERING you on!




Courage through the Covid-19 Storm: Nix "Nature Deficit Disorder"

Tips for THRIVING


Last year I was preparing to lead a retreat for high school girls. As I researched a bit to update my statistical numbers for "Lifting Up the Downcast Princess" I learned something new...Because teens spend so much time on screens and do not get outside enough, "nature deficit disorder" can be a cause of depression. Author Richard Louv, who coined this term, describes his pivotal book. "Last Child in the the Woods is the first book to bring together a new and growing body of research indicating that direct exposure to nature is essential for healthy childhood development and for the physical and emotional health of children and adults."

Many research studies are showing the value of spending time outside in nature.  One study of almost 20,000 participants, published in "Scientific Reports" June 13, 2019, reports "good health or high well-being" were achieved with 120 minutes per week or more of spending time in natural environments. It did not seem to matter if this was longer or shorter time bouts outside- just going outside at least 120 minutes total per week.

God created an amazing world. Is it any surprise to us that embracing, experiencing, and enjoying it makes us feel better?  "In the beginning, God created the heavens and the earth...And God saw that everything he had made, and behold, it was very good." (Genesis 1;1, 31).

How can you and your loved ones "go outside"? Make a plan. Aim for at least 20 minutes every day. Perhaps 10-15 minutes in the morning and 10-15 minutes in the afternoon. You will reap positive benefits! Find a place outside with grass, trees, or water, and walk, run, jump, skip or sit. Especially during this time of social distancing, stay at home, shelter in place, or whatever it is labeled where you live, for the good physical and mental health of you and your family, I encourage you to get outside and find ways to soak up and enjoy God's creation in nature. Of course, stay 6 feet away from people who are not in your household.

                                         Ideas from the Murdy household last week:
I read my book sitting under a tree. My son read his book in the hammock hung between two trees.
I laid on our swing and gazed up at the blue sky and canopy of green trees overheard.
We meandered to the nearby pond and sat on a bench and listened to the fountain for a bit.
We took frequent brief "thankfulness" walks around our backyard.
We walked amongst the vines of a neighborhood blooming wisteria grove.
We walked through some wildflower fields, carefully keeping watch for the unhibernating snakes.
We drove-car windows rolled down and breezes blowing on our faces-along country roads lined with bluebonnets.

How can you:
Touch? (Walk barefoot in the grass or snow-if you live farther north.)
Smell? (Ah I so wish I could post the smell of the bluebonnets in Texas right now.)
Taste? (My neighbor put fresh lettuce from her garden on our porch for us to eat.)
Hear? (Is it my imagination, or are the birds really singing LOUDER?)
See? (A plethora of spring greens and vivid flower colors in Texas now. What colors do you see?)

"I lift up my eyes to the hills. From where does my help come? My help comes from the Lord, who made heaven and earth. He will not let your foot be moved; He who keeps you will not slumber." (Psalm 121:1-3).

Please share ways you are getting outside to embrace, enjoy, experience nature.

Covid-19 Challenge: Set a timer for 60 minutes and when it rings, gather everyone in your household to take a one minute walk outside and around a tree or two, each person sharing something for which s/he is thankful now. REPEAT. 
(If you are alone, do the same, but text someone what you are thankful for when you come back inside.)

Wash your hands. Do NOT touch your face-especially when you are out of your home (like going to the grocery store). Try to stay 6 feet apart from those not living in your household.

UP NEXT TIME: Tip #3 Change Cognitive Distortions