Will YOU Pray?

In October 2017 as I drove to Saginaw, MI to lead a women’s retreat and to speak at my alma mater, Valley Lutheran High School, for homecoming week, God really put on my heart that Concordia High School in Austin, TX needed a permanent place to call home! Sam & I had visited CHS the month before on our way to Hurricane Harvey clean-up. I phoned David and announced we needed to get CHS built!  My husband, who is always so supportive of me responded, "How much money do you think we should send?"

I attended Valley Lutheran High School in the very first class, many years ago, and the following year we were able to move into our new campus on McCarty Road.  That permanent building provided stability and growth for VLHS, where it continues to thrive today.

At the time I had NO idea that we would actually live in Texas just a few miles from Concordia High School.  Concordia High School is in the process of building its first permanent home.  My youngest son, Sam, loves attending Concordia High School. 

Two years ago, I thought God just wanted my money for CHS, but now I know He wanted my money and my time!!🤣

This year I have been very involved with a variety of initiatives at the school. 

Below is one  I have been involved in setting up. I'm very excited about this and hope you will join in signing up and praying with us.

VIDEO LINK  Please watch this video about the prayer movement.

I will pray! Will you pray? Please join the concert of prayer (1,000 people praying) for Concordia High School during this pivotal time...for contractors, city permits, donors, staff, students, wisdom, discernment. 

Text PRAYCHS (all capital letters, no spaces) to 844-901-1659. After you sign up, expect a daily prayer text Monday through Saturday for the 40 days of Lent from Ash Wednesday until Easter. Your number will only be used for this prayer movement. 1K! Pray!

The CHS family is committed to life-long learning, leading and living out God’s plan. For more information contact 512-248-2547 or https://chsaustin.org/

Benefits and Barriers for EXERCISE

Election day angst = STRESS!!

Exercise = stress management!

Today is a great day to exercise.Begin the Exercise ON Challenge  if you have not already started.  Continue reading to find out more. Today I will definitely be exercising (and continuing to pray for our nation!)  I love to exercise functionally so I will be walking with my husband to the polls to vote...killing three birds with one stone: Exercising, voting, sharing time with my husband.

Here is a blog post I wrote for the Concordia Publishing House blog. Hope it is helpful for your exercise success.

This first appeared on November 7, 2016 at:http://blog.cph.org/uncategorized/benefits-barriers-exercise-challenge/

Research shows that identifying benefits and barriers is statistically significant for maintaining an exercise program longer.

Make a list of ten benefits of exercise. Place the list on your refrigerator or mirror.

Here are a few exercise benefits:

• Exercise positively affects almost every part of the body: the cardiovascular system, respiratory system, muscular system, circulatory system, digestive system, and endocrine system.

• Exercise can help reduce many of the risk factors (high cholesterol, high blood pressure, diabetes, stress, overweight, lack of exercise) for heart disease, the number one killer in the USA.

• A financial benefit of exercise includes lower costs or reduced medications for diabetes, high blood pressure, and high cholesterol. Exercise also reduces healthcare costs overall as a nation.

• Exercise improves concentration and alertness.

• Exercise promotes a healthy complexion.

• Fit heart and lungs are more efficient and function with less strain.

• Exercise promotes sounder sleep.

• Fit muscles look better and are stronger.

What are some other benefits you experience? What are your favorite benefits?

God has richly blessed us with so many benefits, an intricate and amazing body is just one of those many benefits!

Identify five personal barriers to physical exercise. Write them down on a piece of paper. Brainstorm ways to overcome your barriers. Ask a friend for ideas on how you can overcome your barriers to exercise if you are stuck.

Feeling sweaty and icky while exercising can be a barrier to exercise. Comfortable exercise clothing can make exercise more enjoyable. Often the clothes are made of special materials that wick moisture away from the skin. These days, you can find exercise clothing at almost any price. Check out Walmart or Target for prices that will fit any budget.

In a similar manner, make a list of ten benefits and identify five personal barriers to your spiritual exercise (reading your Bible, praying, worshiping in church) and brainstorm how to overcome these barriers.

Are you taking the Exercise ON Challenge with me for the months of October and November? In the almost nine weeks (sixty-one days) of October and November, can you exercise a total of 1,350 minutes? For added benefits, take the Exercise ON Challenge PLUS and add weight training two days per week. Keep track of your exercise minutes. Rally your family, co-workers, or church members to take the challenge with you. Hold one another accountable. While exercising, connect with your friends and family. Download and listen to a CPH book. Listen to your Bible on an app. Memorize Scripture. Give thanks. Pray.

Memory challenge:

Bless the Lord, O my soul, and forget not all His benefits, who forgives all your iniquity, who heals all your diseases, who redeems your life from the pit, who crowns you with steadfast love and mercy, who satisfies you with good,  so that your youth is renewed like the eagle’s.

(Psalm 103:2–5 ESV)