Rejoice in the Lord Always...Joy in the Journey!: food

Four sons...Cars. Cars. Cars. Cars. (A common topic at our house.)

Throw in some beach walks contemplating stewardship;

combined with hearing an excellent Transformation sermon and here is what happened...

My friend bought an old, but low mileage, cute Volkswagen Bug. But this car had sat immobile for too long continue reading https://blog.cph.org/read/

Let me know how I can encourage you with healthy eating and exercise!

This Lent and Easter and always: Have no fear, Jesus, our Savior, is here!

Speaking Topics

Got Power? A Spiritual Exercise Assessment
Our Power Source in Jesus Christ is endless! In these tough times, we need our all-powerful God. A step by step assessment and plan for developing lifelong habits for a healthy walk with God, of plugging into the Source of Power that is always available to us.Warning: you will be motivated to exercise both your spiritual and physical muscles.

An Exercise Lifestyle that F.I.T.s Into Your Lifestyle

Everybody knows that exercise is good! But not everybody can figure out how to make exercise a part of their lifestyle. From the basic F.I.T. guidelines to the nuts and bolts of statistically significant research, overcome the barriers to begin the steps to lifelong exercise. "I will praise you because I am fearfully and wonderfully made." Psalm, 139:14a

P.L.A.N. to Prevent Yo-yo Dieting

In a dangerous game of food wars: super-sized food portions, temptations at every turn, and sabotage awaiting, implement a P.L.A.N. to successfully beat yo-yo dieting.

Joy in the Journey: Seeing the Hand of God
“Even though I walk through the valley of the shadow of death, I will fear no evil, for You are with me; Your rod and Your staff, they comfort me.” As we walk through difficult times, life can feel overwhelming and scary but what a blessed and powerful time, knowing that God walks right beside us to comfort us. Come hear the joys of God’s comfort and practical tips on the walk through the valley of the shadow of death. A story about about one woman's journey of walking beside loved ones' final days on earth & the joy of experiencing the hand of God during this difficult process. Insight into finding joy & ministering ideas to those walking through the valley.

Pay It Forward: Top 10 Tips for Passing the Torch of Truth
Having an incredible opportunity to influence and touch the lives of our children, how do we pay forward the truths that we have learned (or wish we'd learned)? Come gain insights & encouragement for sharing your faith with your family.

Transformation : be·com·ing
Your cocoon feeling a little too dark this winter? Or feeling very ordinary? Ready for a springtime transformation? Be transformed by God’s amazing power becoming who God uniquely created you to be in Christ. Discover the power God gives to you to fly through each day in a difficult and tumultuous world. “But be transformed by the renewing of your mind…” Rom 12:2

Lifting up the Downcast Princess
Ever have days where you don’t feel like a princess at all? We will look at the spectrum of depression from mild to severe. How does this affect your palace, and the kingdom in which you live? Come & find out what guidance and tools God gives us to deal with this.

Contact: KSMurdy@gmail.com

Exercising. Eating. Stewardship. Lent...How are These Related?