Tuesday, Day 2
Morning run for Sam & I with Brother/Uncle Bill. Temperature: hot & humid!! (When we drove into TX yesterday the temperature reading on the car was 99 degrees!) Can we survive working in this heat & humidity?
Sam & I went to Concordia Lutheran High School where I got the opportunity to speak at chapel & Sam got the chance to do improv in one of Lisa Fitzgerald's (my niece) impressive classroom. Many of the girls would like Sam to attend Concordia Lutheran High School. ;)
Because our trip to TX was unexpected, we needed to gather supplies. When we left Janesville on Friday, our plan was to spend the weekend in NE with Daniel & travel back home. However on the trip, I read several emails from different organizations calling for people to help with Hurricane Harvey clean-up starting this week. Here are some links if you are interested in helping. https://www.samaritanspurse.org/disaster/hurricane-harvey/?utm_source=Ggl&utm_medium=cpc&utm_campaign=m_YGHH-B17V_HHSP-LP&gclid=EAIaIQobChMIr6GPw4yT1gIVg5N-Ch3VoQi3EAAYASAAEgJuPPD_BwE#
http://www.concordialutheranchurch.com/engage/events/hurricane-relief
https://www.trinityklein.org/harvey-relief/
After filling out about 1500 forms from different organizations, Julie Tucker, from Concordia, San Antonio, helped arrange for us a spot on a team at Trinity Lutheran Klein, Spring, TX. Neither Sam, nor I had packed for hurricane clean up when we left for NE. Lisa and her family, and Bill and Carol were able to supply us with several things we needed. At Walmart, there were 2 pr of goggles left, 2 masks left, a pair of rubber boots left in my size & they even had steel toes; Sam got water proof, steel toed work boots. JUST ENOUGH for what we needed!!
We had too-brief of a supper time with Brother Bill & Carol, and Lisa & Christoper & family, and then Sam & I headed off to Houston, hoping we could avoid flooded roads. Thankfully we arrived at our wonderful host family's home, Carrie, Eric, & Melissa Oblinger, safe and sound!
Thanking God for:
JUST ENOUGH supplies
family
opportunity to be in TX
delicious brownies
safe travels
AND SO MUCH MORE!
In 2016, we fall woefully short of the activity levels our bodies need to fully function. God “fearfully and wonderfully” designed our bodies to move! Unfortunately, our current environment promotes sedentary lifestyles.
Think about physical activity levels throughout history:
Consider Adam and Eve in the Garden of Eden with the trees and animals, no cars or any other machines.
Next think about Jesus and His disciples walking from town to town, the dusty feet, rowing the boats, and dragging the fish nets.
Jump forward to 1880s: Get up early in the morning to care for the animals. Walk to school uphill both ways :). Follow behind the plow.
Even think about the energy expenditure required for an eighth grader to write a report:
In 1980: Lift the garage door. Ride bicycle to the library. Walk over to library catalog. Find books. Carry books to check-out desk. Transport books home. Type the report on the typewriter.
In 2016: Sit at the computer to research topic. Type report on computer (which requires even less energy than a typewriter).
With modern technology, the amount of activity in the typical lifestyle of today falls far short of the typical lifestyle of the past. God created an amazing body that functions best with activity. “Use it or lose it” accurately describes the human body.
Currently, most major health and wellness organizations including the Centers for Disease Control and Prevention, American Heart Association, American College of Sports Medicine, and more all concur on the following activity guidelines. Per health.gov/paguidelines/guidelines/: “For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. . . . For additional and more extensive health benefits, adults should increase their aerobic physical activity to 300 minutes (5 hours) a week of moderate-intensity. . . . Adults should also do muscle-strengthening activities that are moderate or high intensity and involve all major muscle groups on 2 or more days a week.”
Only about half of the American population meets the guidelines for aerobic activity and sadly only about 1 in 5 people meet the guidelines for aerobic plus muscle-strengthening activities. We are missing out on the blessings of so many health benefits, both physical and emotional, that God designed for our bodies.
So I entreat YOU to take the Exercise ON Challenge with me for the months of October and November. In the almost nine weeks (sixty-one days) of October and November, can you exercise a total of 1,350 minutes? Now that will provide substantial health benefits! That averages to about 22 minutes per day. Keep track of your exercise minutes on a calendar, app, or some sort of log sheet. Rally your family, co-workers, or church members to take the challenge with you. Hold one another accountable. While exercising, try one of these ideas: Connect with your friends and family. Download and listen to a CPH book. Listen to your Bible on an app. Memorize Scripture. Give thanks. Pray.
For added benefits, take the Exercise ON Challenge PLUS and add weight training two days per week.
Thank God for your body and take care of it by using it actively. Take the Exercise ON Challenge!
“I praise You, for I am fearfully and wonderfully made. Wonderful are Your works; my soul knows it very well.”(Psalm 139:14 ESV)