Decluttered Delights

Is your heart and home cluttered?  


With 4 boys and a husband, who must get about 1500 pieces of mail a month, not to mention living in the same home for a while (no cleaning out for moves), the accumulation of stuff seems overwhelming to me at times.  When we moved into our home, our basement was almost empty, filled with a few boxes and several tricycles! Many winter moments of fun, while my then 2 year and 4 year old, and sometimes their friends, rode around and around the 1500 square foot  basement.  But after many years, this box and that table and the old clothes and the treasures that came from our parents' homes and so on settled in our basement. The basement bulged with belongings galore...As did many other rooms in our home.


Throughout the years I've been briefly motivated by different articles and speakers to fight the clutter battle.  A few weeks ago, my husband and I listened to a radio broadcast that has spurred us on to ardent action. Listen here to Focus on the Family Radio Brodacast with Kathi Lipp http://www.focusonthefamily.com/media/daily-broadcast/clearing-out-the-clutter


The key points that helped me:
*Ask these questions;
  1. Do I currently use this?
  2. Do I love it?
  3. Would I buy it again?
*Your unused stuff could be someone else’s treasure. Kathi shared a story of finding an $8 pair of “perfect shoes” for her son at the thrift store at a time when her budget was tight.  Someone else may love the unused stuff clogging your drawers. (Kathi J Miller, another excellent speaker and author on clutter-free living, describes this as passing our stuff onto our “family members”-other brothers and sisters in Christ.)
My goal was to rid my home of 2000 things by spring break.  “Oh Mom, you will have that done by the end of January, “ declared my son, Daniel. Well, Daniel was right!  Easter Seals called about an hour after I listened to the Clutter-free broadcast and asked me if they could do a pick-up the following Monday. Six days later, with the help of my youngest 2 sons and my husband, we had already cleared out over 700 things.  After a few days of taking care of “regular business”, I thankfully felt motivated to get back to work.  Since the days of January have been dark and dreary, I figured the basement was my next target.  Oh what a wealth of stuff to throw out or pass onto to my “family” in Christ.


In the meantime, a favorite blogger of mine, Sara Borgstede’s blog is also running a clutter-free series. Here’s a great one on how to go paperless. http://www.saraborgstede.com/5-easy-steps-to-start-going-paperless/
And if you have school-aged children, here is a must read (many of these ideas I have used to try to keep sane with four boys) http://www.saraborgstede.com/5-helpful-tips-for-organizing-kids-school-papers-and-schedules/


Here are my CLUTTER-FREE DELIGHTS so far:
*In December I could not find my Christmas rug buried in the depths of my laundry closet.  Thankfully after I attacked the closet, I have found the rug along with other missing items. Every time I open the closet I breath I sigh of relief that I can now easily put my hand on whatever I need.


*My tupperware and plastics cupboard overflowed; I’m sure you know what I mean.  After clearing out over 75% of it, I am so happy that I have room a handy shelf for my favorite crystal bowl wedding presents that were kept in a cupboard too high to reach.


*The once overstuffed drawers now easily close minus socks and other clothes that I should have ditched years ago.  Let’s face it. I want to wear my newer thicker running socks and those old thin ones make better rags than socks. Everytime I open a cleaned-out drawer, I smile with delight.


*Having college-aged kids brings up questions, of which I can’t remember the answers. The unanswered questions of “What did I pay for college?” or “What did I earn during my internship?” are no longer unanswered... Answers found in boxes that I am sorting through!


*As I read old cards and letters, I am blanketed in the warmth and love of family & friends. So many fun memories. How blessed I am with the love of grandparents and parents, and even though they are now in heaven, I am still learning from their example and expertise as I read their words of wisdom and advice.


*Family reunion entertainment abounds. I am gathering old letters and cards to read at our family reunion this summer; I can already hear the laughter.


*I have found treasures of special family history. Now  I have them filed where I can find them as opposed to a buried box in the basement.


*Money. Buried in cards or boxes, I have found a $50 gift card to a favorite restaurant, several brand new $20 bills from Christmas 2013, a jar of coins, and a Kwik Trip card.

On February 11, Orphan Grain Train,  another of my favorite charities, has a collection date and I will be ready to deliver more gems!  I’m starting on my second “2000 Thing Challenge”.  Do you want to join me?

A New Year's P.L.A.N.

Christmas calories have caught up with me. And I don’t want to carry them along in the New Year, especially not in the year I’m going to be the mother of the groom! Typically I eat too many sugary calories the last half of December. But unfortunately this year, I also ended up with a bad cold and sinus infection, which temporarily curtailed my exercise minutes. Yikes. I’m happy to say I’m slowly cutting back on the calories and today couldn’t resist adding a short run to my exercise walk.

Plan-to-Fail.jpg
This is the time of year when many people make a variety of resolutions, including weight and other health issues. What is your plan? Here is the P.L.A.N. I frequently use with my patients to help them succeed. Utilize this P.L.A.N. to help you get back on track, “flee from evil” and use the “magic bullet” to your advantage. Follow this PLAN towards success:

P: Portion control

*Smaller portion of food.

*Greater portion of exercise and activity.


Practically speaking, no foods are forbidden. However, portion sizes of all foods needs to be controlled.  In the land of “super-size” food servings, we need to eat smaller portions especially of high calorie, low nutrient-rich foods.  Typical “junk foods” such as potato chips, soda, candy bars, etc. have comparatively fewer nutrients and more calories than foods like apples, spinach, or grapes. If we take in more calories than we burn, we will carry that weight on our bodies. (Additionally, in a very complex hormone system in the body, eating carbohydrates triggers more eating. Eating more protein helps curb appetite.)


A Journal of the American Medical Association 11/2015 article declares, “Physical inactivity has been labeled pandemic due to its increasing global prevalence and its health, economic, environmental, and social consequences.  More than half of US adults fail to meet the 2008 physical activity recommendations of 30 minutes of moderate intensity exercise daily or 75 minutes of vigorous intensity exercise weekly.” Unfortunately elevators, remote controls, and “automatic” almost everything have reduced our activity. Clearly most people need to increase the number of daily activity minutes. In what ways can you increase number of steps every day? Every step counts; it does not have to be in one chunk exercise session. Park farther away from the store or office. Set a rime for 60 minutes and walk a few minutes or climb a flight of stairs every time it goes off. Walk to the mailbox. Find little ways to add steps throughout the day.



L: Leave it. Flee from evil.  

*Leave it...high-calorie low-nutrient food sources.

*Leave it...couch, computer chair, & other sedentary circumstances.


Flee from anything that tempts you to eat too many calories. What are areas from which you need to flee? Drive home on a different route so McDonalds or Dairy Queen does not call your name?  Walk right past the break room at work or down a different hallway?  Push your grocery cart towards the fruit aisle and away from the snack aisle?  Avoid the all-you-can eat restaurants?


Turn the TV, computer or other electronics off so you avoid sedentary evenings on the couch, at least until after you have exercised? 

A:Accountability 

*Food diary

*Exercise diary

*Accountability partner


Repeatedly, research shows that keeping a food diary helps a person reduce the number of calories and increases the number of exercise minutes. Because of modern technology, multiple options are easily available for food and exercise diaries:online apps, calendar logs, or journals. 

A few years back, at an obesity conference, a renowned speaker declared, “We have the magic bullet for weight loss.” You could have heard a pin drop in that room as people listened expectantly. “Every research study has shown that if people keep food & exercise logs, they will lose weight!”


Pick a person to be your accountability partner. Identify your problem areas. Give your accountability partner 2-3 quantitative (yes or no, or specific number) questions to ask you each week. Examples might include: How many minutes did you exercise last week? How many evenings did you eat food past 8:00?  How many sodas did you drink? Did you eat vegetables every day last week?



N: Nurture

*Nurture in non-food ways. 

*Nurture yourself with exercise.


Unfortunately, our culture uses food to comfort, to calm, to celebrate.  Identify non-food ways to nurture yourself, your family, and your friends. Make a list. Have your ideas easily available so that you do not fall back to your usual source of food (and usually high-calorie, low-nutrient food.)  

Instead of cookies for the children after school, how about hugs, fruit, and cuddling on the couch reading a good book. Instead of grabbing a bag of chips, stroll around the block. Instead of eating candy, take a few moments to read or listen to God’s word. Other ideas include: listening to favorite music, taking a soothing bath, writing or drawing in a journal, golfing, playing the piano or another musical instrument, woodworking, talking with a friend, reading a fun book, or doing another favorite hobby. 

Exercise should not be unpleasant or a punishment, but instead exercise refreshes the body, soul, and mind.  As you exercise, focus your mind on fun memories, memorize a special bible verse, allow God’s Word to penetrate your mind and soul by listening to the Bible on a phone app, or just be mindful of the moment.  Or nurture yourself and a family member or friend by enjoying exercise time together.

Bask in God’s love and nurture for you!

 “The Lord your God is in your midst, a mighty one who will save; He will rejoice over you with gladness; He will quiet you with His love He will exult over you with loud singing. “ Zephaniah 3:17


Our bodies are fueled by food, and exercise makes our bodies strong and functional. Psalm 139:14 declares, “ I praise you, for I am fearfully and wonderfully made.” Indeed our bodies are amazing -fearfully and wonderfully made!  However, In the unfriendly environment of too many calories and too few calorie burners, often it is difficult to maneuver towards healthy choices. A P.L.A.N. can enable a person to steer clear of obesity and associated diseases, and live a healthy, functional, vibrant life.